Adult Kung Fu Forms List by Level

1st Degree Forms

Level 1 Level 2 Level 3 Level 4 Level 5 Level 6
Beijing Institute Beg. Longfist 3/4 All (32 steps)
Southernfist #1 1/2 All (16)
High Dragon Form All
 Short Staff basics All
32 Northern Long Staff basics 16 steps All (32) Spear Basics
Southern Fist #2 1/2 All (16)
Tiger Form 1/4 1/2 3/4 All
Intermediate Longfist 1/4 1/2 3/4 All
32 Northern Broad Sword basics 1/4 1/2 3/4 All (32)

 2nd Degree Forms

 Eagle Claw
 Advanced Longfist
 Repeat Int. Longfist
 32 Northern Spear
 Intermediate Long Staff
 Intermediate Broadsword