Adult Kung Fu Forms List by Level
1st Degree Forms |
Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | Level 6 |
| Beijing Institute Beg. Longfist | 3/4 | All (32 steps) | – | – | – | – |
| Southernfist #1 | 1/2 | All (16) | – | – | – | – |
| High Dragon Form | All | – | – | – | – | – |
| Short Staff | basics | All | – | – | – | – |
| 32 Northern Long Staff | – | basics | 16 steps | All (32) | Spear | Basics |
| Southern Fist #2 | – | – | 1/2 | All (16) | – | – |
| Tiger Form | – | – | 1/4 | 1/2 | 3/4 | All |
| Intermediate Longfist | – | – | 1/4 | 1/2 | 3/4 | All |
| 32 Northern Broad Sword | – | basics | 1/4 | 1/2 | 3/4 | All (32) |
2nd Degree Forms |
||||||
| Eagle Claw | ||||||
| Advanced Longfist | ||||||
| Repeat Int. Longfist | ||||||
| 32 Northern Spear | ||||||
| Intermediate Long Staff | ||||||
| Intermediate Broadsword | ||||||
